Pilates Monday 5 AM – Pilates (Instructor: Hollie)

Pilates is a mat-based class focused on developing core strength, improving flexibility, and enhancing mindful movement. Hollie’s sessions guide you through precise exercises that target your abs, lower back, hips, and glutes, with an emphasis on posture and breath control. This class is ideal for anyone looking to build a strong foundation and improve overall body awareness.

Expect a series of slow, controlled movements, including leg lifts, planks, bridges, and stretches. Each exercise can be modified for beginners or intensified for those seeking a challenge. The environment is calm but energizing, with plenty of individual attention and encouragement.

If you have any current injuries, especially in your back or joints, please notify the instructor before class so modifications can be provided. Bring a mat if you have one, and wear comfortable, form-fitting clothing for ease of movement.