BURNOUT

Burnout is designed to push every muscle group to fatigue through a combination of free weights, bodyweight exercises, and bursts of cardio. Hollie’s circuits are intense but modifiable, featuring moves like squats, lunges, push-ups, and high knees, with minimal rest between sets.

Expect to work hard and sweat a lot! You’ll move quickly from one exercise to the next, keeping your heart rate elevated and your muscles challenged. Hollie is hands-on with motivation and form corrections, making sure everyone gets the most out of the session.