Dance Fitness (Instructor: Ash)

Dance Fitness is a high-energy, music-driven class that fuses upbeat dance routines with cardio and toning moves for a full-body workout. Led by Ash, this special session is designed to get your heart pumping, boost your mood, and make fitness feel like a celebration. You'll groove to a mix of pop, hip-hop, and international hits, with choreography that's easy to follow and fun for all levels.

Expect a vibrant, party-like atmosphere where everyone is encouraged to let loose and move freely. Ash mixes in a variety of dance styles and fitness intervals—think squats, lunges, and core work—so you'll burn calories and tone muscles while having a blast. No dance background is needed; just bring your energy and a willingness to try something new. The focus is on enjoyment, self-expression, and leaving class with a big smile.