FIGHT CLUB

Fight Club is an adrenaline-pumping class that fuses boxing fundamentals with interval-based weight training for a total-body workout. Ashley leads you through the basics of boxing—jabs, crosses, hooks, uppercuts, and footwork—paired with strength and conditioning circuits. This class is designed to build power, boost cardiovascular endurance, and torch calories, all while channeling your inner fighter in a supportive, high-energy environment.

Expect to alternate between rounds of boxing combinations (on bags or shadowboxing), bodyweight exercises like push-ups and planks, and weightlifting intervals using dumbbells or kettlebells. Ashley keeps the atmosphere lively and motivating, offering technique tips, encouragement, and modifications for all levels. You'll leave class feeling strong, empowered, and ready to take on anything.