BUILD & BURN

Build & Burn is a powerhouse class that combines muscle-building strength training with calorie-torching cardio intervals. Led by Aimee, this session is designed to help you sculpt lean muscle, boost your metabolism, and leave you feeling strong and accomplished. You'll cycle through challenging sets using dumbbells, resistance bands, bodyweight moves, and bursts of high-energy cardio to maximize your results.

Expect a well-structured workout that targets all major muscle groups. You might perform squats, deadlifts, presses, rows, and core work, interspersed with quick cardio intervals like mountain climbers, jumping jacks, or sprints. Aimee offers clear demonstrations, encouragement, and modifications to ensure everyone—from beginners to seasoned athletes—can participate safely and effectively. The vibe is motivating and supportive, making it easy to push your limits.