Fun Friday / HIIT (Instructor: Ash)

Fun Friday / HIIT is a high-intensity interval training class designed to kickstart your weekend with energy and results. Led by Ash, this early-morning session alternates short bursts of all-out effort with brief recovery periods, using a mix of bodyweight exercises, cardio drills, and light equipment. The focus is on maximizing calorie burn, improving cardiovascular fitness, and building functional strength—all in a fun, fast-paced environment.

Expect to rotate through intervals of exercises like sprints, burpees, jumping jacks, mountain climbers, and squat jumps, with each round pushing you to give your best effort. Ash keeps the energy high with motivating music, clear instructions, and plenty of encouragement. Whether you're a seasoned athlete or new to HIIT, you'll find options to scale the intensity up or down, making it accessible for all fitness levels. You'll finish class feeling accomplished, sweaty, and ready to take on the day.