5 AM – Low Impact (Instructor: Ashley)

Low Impact is designed for those seeking a joint-friendly yet effective workout. Ashley leads you through a fast-paced hour of cardio moves and light resistance training, focusing on exercises that elevate your heart rate without high-impact stress. The class includes step touches, modified squats, gentle kicks, and upper body work with light weights.

You can expect a supportive, upbeat atmosphere where everyone works at their own pace. Ashley demonstrates both basic and advanced versions of each move, so you can adjust the intensity to match your comfort level. The goal is to boost energy, stamina, and confidence without risking injury.

While this class is suitable for most fitness levels, if you have chronic joint pain or mobility restrictions, please consult your doctor before participating. Always inform Ashley of any limitations so she can offer safe modifications.